The Truth About Abs Free Download

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the truth about abs free download

The Truth About Abs Download is the most successful fitness program to ever hit the internet. For a limited time, you can get The Truth About Abs Free Download below and discover Mike Geary’s Insider Secrets for a Lean Body!

GET THE TRUTH ABOUT ABS FREE DOWNLOAD HERE

Enter your information in the box to your right and we’ll send you the The Truth About Abs Free Download as well as these 4 Free Bonuses:

  • The 3 Best Ab Exercises that Aren’t Called Ab Exercises
  • Top Secrets for Fat Loss & Six Pack Abs
  • List of 55 Top Flat Belly Foods
  • Lean-Body Fitness Secrets Ezine

Otherwise, follow the link below to get the free download:

 

The Truth About Abs Free Download

So, who is Mike Geary and what makes the Truth About Abs Free Download so special? Well, Mike is the owner and creator of the program. He is a normal guy who developed a really effective approach to losing fat, gaining muscle and developing your ab muscles. In fact, the Truth About Abs is the #1 fitness e-book of all time. He has sold over 300,000 copies to readers in over 160 different countries.

the Truth About Abs Free Download

Mike has helped so many people reach their fitness goals through his program. It is unique in the way that it combines strength training, cardiovascular exercise and dieting. This program will have you dropping weight, gaining muscle and seeing results in no time. You just have to be willing to put in the work. Fortunately, Mike keeps the program simple to follow and he alters the routines enough so that they are engaging and fun to do.

Like any workout program, The Truth About Abs will only work for you if you’re committed to following the plan. You shouldn’t invest the time or money if you’re not absolutely serious about following the program that Mike lays out. That being said, if you stick to Mike’s easy to follow plan, you should have no problems reaching your fat loss and muscle building goals.

If you’ve made it this far then there is a very good chance that you are committed to finding a fitness program that really works for you. In that case, you really need to get the Truth About Abs Free Download today and get started on the road to fitness. The program is easy to get, easy to read and easy to follow to success. Also, if you want to take advantage of this limited time offer, you can get the complete program for $4.95 by following the link below. If you’re still not sure if this is the program for you, keep reading below to learn more about this great program.

 

TAA: Before You Buy

Are you considering trying out the Truth About Abs Free Download program but aren’t sure if it really works? Well, don’t just take my word for it, head over to the TAA website and read all of the testimonials that happy, fit customers have left. Here is just one example:

TAA Testimonial

Still want to know more? Keep reading!

TAA: Product Overview

The Truth About Abs Download is an eBook which means that immediately after you purchase it you can download it to your computer and start learning the program. The beauty of this is that you don’t have to sit by your mailbox for the next week waiting for the postman to bring you your new book. Additionally, if you really need a copy that you can carry around, you can print off a copy of your eBook so that you’ve got the power of the program with you wherever you are.

TAA: What’s Included?

    The Truth About Abs Download eBook – 149 pages
    Meal Planning Guide – the Fast Track Guide
    Free Metabolic Calculator
    Lean Body Fitness Secrets: The Truth About Abs Newsletter
    8-Week Workout with Body weight & Dumbbells: this is an awesome workout plan for your home requiring only dumbbells and you!
    Audio Lecture Series to help keep you motivated
    Free DVD from one of the trainers on the “Biggest Loser”

So, not only are you getting the most successful fitness eBook of all time, you’re also getting a ton of awesome, free extras to ensure that you stay on track and reach your fitness and weight loss goals.

TAA: What’s Inside?

If you think you’re getting some program that only focuses on your abs, think again! The Truth About Abs Free Download is a total body program that is focused on helping you see your abs through the loss of fat and the addition of fat-burning muscle. If you just do crunches all day you’ll have strong abs but no one will be able to see them. This is because crunches and situps don’t burn fat.

Inside the Truth About Abs program, Mike will explain to you exactly what you need to do to burn off that extra fat so that you can finally see your abs. He also debunks a lot of the myths that are on the fitness market today: spot reduction, etc.

TAA: The Diet

In addition to teaching you how to get to your abs through exercise, the Truth About Abs Download will also teach you everything you need to know about your diet. You will be provided with detailed diet and meal plans that highlight all of the fat burning foods that you should be eating.

If you’ve tried a low calorie diet before and hated it, you’re in luck! Mike hates low calorie diets too. He will teach you how to eat the RIGHT calories so that you’re able to maximize your fat loss. There won’t be any calorie counting involved because the Truth About Abs Free Download will have you eating so many of the right foods that calorie counting won’t be an issue.

In addition to all of the great information you’ll receive on food and nutrition, Mike is going to give you a guide with over 80 sample meals so that you are always able to stay on track.

TAA: The Summary

Plain and simple, this plan is awesome! There is a reason it’s the #1 selling fitness program online. It works for people and it will work for you. Take my advice and get the free trial today. You have SIXTY days to try it out. If you don’t like it, send it back for a free refund. You literally have nothing to lose. Follow the link below.

Thanks for reading and I wish you the best in your quest for physical fitness!

A Raw Food Diet With Organic Cacao Powder

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Organic cacao powder, whether consumed in a traditional diet or in the course of a raw food diet, can provide multiple positive health effects that can improve any one’s overall quality of life. Though it is hard to explore absolutely all of the positive health benefits of organic cacao powder, we will try to outline a few of them in this article and, hopefully, help you move in the right direction.

Were you aware that over eighty percent of adults have a magnesium deficiency? This number, which has been stated in many studies, can be reversed, partly, with the inclusion of organic cacao powder in your diet. That is not to say that you should go out and start buying lots of chocolate, or that you should not eat chocolate at all, but that organic cacao powder is available and could be utilized to help improve your life without the inclusion of high fat content milk or cream and the large amounts of sugar that are normally inherent with chocolate goods.

The high amounts of magnesium in organic cacao powder is well documented, and this mineral, among the dozens that are in organic cacao powder, can help dilate your veins, thus helping blood flow and help naturally thin your blood, thus avoiding heart attacks and strokes. On top of that, it helps build and regenerate strong bones. What about another mineral included with organic cacao powder, sulfur? Often called a beauty mineral, it can help improve your hair and nail health, and improve the firmness of your skin. Even a little bit of research can reveal the benefits of this, and if that weren’t enough to get you to try this amazing substance, look in to cacao’s ability to encourage your mind to produce more serotonin. This is a chemical that is necessary for the stabilization of mood and improvement of your overall outlook on life.

Remember that before making any major change in your diet or overall daily routine, you should consult your doctor for any information that may be pertinent to you. Though the benefits of organic cacao powder and a raw food diet are well documented and recommend, usually even by doctors, individuals can be susceptible to allergies and other negative effects that must be addressed before making a transition from one diet to another. Also, if you are not yet comfortable making the switch, do more research until you do feel comfortable.

60 Minutes, Sugar And Some Thoughts On What It Means

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Though the much talked about piece on 60 Minutes about how eating sugar is leading to not just diabetes, but heart problems, and cancer, appeared was broadcast nationally on April 1, it didn’t constitute a prank.

The documentary story asked a fundamental question: Why is the United States is so overrun with heart disease when we were one of the first countries to declare war on excessive animal fats?   It was noted that our overall fat consumption as a country is down.  

What is up overall is our eating of processed foods and added sugars (normally in the form of one of one of the cheapest sweeteners available: high fructose corn syrup)  Sugar is everywhere and it turns out, according to the report, that studies are linking it to the three largest health dangers currently facing our country: obesity, heart disease, and cancer.  The story pulled no punches and had current science to back it up.

One couldn’t help but come away from viewing all this feeling as though there is a significant knowledge gap between what were told all these years about what it means to eat right, and what reality is. It turns out that much of what we have been told about what to eat according to the food pyramid may actually be leading to future health problems.

For people who want to takeaway value from the story and incorporate what is becoming more common knowledge with each passing month, here are some suggestions.

–Understand that if there are a lot of ingredients and you don’t know how to pronounce them they are very likely going to turn to fat in your body.  Look eat foods that are in their natural state and not treated with preservatives, sodium additives, or corn syrup.

–Don’t buy the counter-hype of Food Inc. that corn syrup is just like sugar. First, it behaves differently in your body. Second, this position causes confusion among people who beg away from sugars found naturally in fruits because “sugar is sugar”.  Your best solution is to look for your sugar fix in natural foods like honeys and fruits.  These break down easier in your body than processed table sugars and corn syrups.

–Bread is processed and generally full of sugar and preservatives. For people who are looking to get in better shape and to limit the phantom sugars (the sugars that are in the foods we don’t normally associate with sugar)  The reality is bread is tradition and has become a popular choice because it was introduced to the diet centuries ago and represents a very cheap food. Try dropping your bread and cracker consumption by 50% the first week, and 80% over the first month and see if you don’t notice if you feel and look better. This includes even breads designated as “whole grain”


About the Author–

Cheryl Boswell is a writer and researcher on home fitness and health products. You can save time and money by getting FREE in depth news, features, and reviews on home exercise equipment, workout programs, health, and nutrition, including discounts and best prices at http://bodyslimdown.com

 


Build Up A Sweat To Get The Extra Weight Off

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The possible impacts of infrared saunas on weight loss goals are still shrouded in mystery. It has proven true that the effect of infrared is different in each body. While some people attain benefits like weight loss and healthy skin from infrared saunas, some others benefit in various other ways.

The entire effects would depend on the body conditions such as body weight, the sweat producing features of the body, the metabolic conditions and the heart rates of the individual. One will still keep wondering on the relevance of all these features on weight loss.

Now think about a situation that you are not moving. In a hot environment your heart rate may increase speeding up your blood circulation. If you are with a good physique, the best possible weight loss effect on your body is in proportion to your current weight and you will experience increased impacts of blood circulation.

Enjoying such an atmosphere and the experiences you go through is as good as undergoing a situation of weight loss.

For people with overweight issues, the subject of infrared saunas is always a hot topic for discussions. There are a lot of causes for a person to be with overweight. An infrared sauna leaves the body in a sound state, but the sauna is not an ultimate solution for reducing the weight that you aim at.

In many cases people with overweight are victims of slow metabolism. The chances of success on weight loss depend on the metabolic conditions. If the body has a fast metabolism, the weight reduction effects may be faster and if slow, much slower.

Regular stay in infrared sauna for 30 to 40 minutes daily can speed up metabolism due to the penetrating heat getting induced into the body. If you combine this with some exercises, you can surely reach your weight goal. Even if you have the facility of infrared sauna you will not lose weight and attain your goal unless you have a dedication to achieve it. It is not easy to decide how much a person sweats because it is difficult to realize whether he sweats a lot or not.

A comparative study on sweating with a close person will help decide the intensity of sweating in each case. A heavy sweater can be identified only on this basis. But particularly in an atmosphere like infrared sauna, a person cannot be sure of how much he actually sweats and the intensity of sweating that he undergoes.

In fact sweating is a process by which the fluids in the body are pushed out. Some of such fluids may be necessary for the body while some others are not. If a person is a heavy sweater, the sweating occurring in the infrared sauna may be almost proportionate to that he normally sweats out in an outside atmosphere.

To be frank, the subject of infrared saunas and the impact of them on weight reduction is a difficult one to contain. The people often keep away from such debates as they think that they cannot lose weight by sitting in saunas.

Truly speaking, regular exercises and sauna sittings are activities that should be combined. The positive impacts of infrared sauna experiences with a good exercise regime will be very good for your body both inside and out and to achieve the weight goal.

Count Down To Fitness Success and Keeping Your Motivational Drive Alive

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motivationYou can use many ways to motivate yourself to stick with an exercise or diet program. One of the most difficult things you have to face is trying to keep that motivation over several weeks so you see your finished goals at the end.

Within several weeks people hit a setback or a snag and start slipping back towards bad habits. You lose motivation and that focus you need to succeed. One technique that works and that is suggested by the Truth About Abs Download is called the contest countdown calendar which works for many types of fitness goals.

Get a desk or wall calendar with the weeks displayed horizontally across the page. Make sure there’s a space for each day where you can write. Set a goal and put a deadline on it then take out your calendar and count backwards for the deadline of your target goal to the present day.

Put in workouts for around 3 or 4 months which is a good length to have. This will keep you focused and you’ll get more motivated as each day passes towards the deadline that you’ve set. You need deadlines because these are the key to great success. You can’t afford to put off your training or you’ll scramble near the deadline and you won’t see any real success.

When you take on fitness goals you need the deadline to gain that motivation you need to get past difficult times in your workouts. You can’t cheat or make it up, you have to work hard. You need to take action to meet your fitness deadline and see the results you want. If you put it off like the exam you won’t get very far.

If you scramble to meet your deadline at the last minute you’ll be training far too hard and you might injure yourself. You might try some crash diet program and gain weight once you stop. But if you set goals and follow them each day towards your deadline you’re not only working hard but you’re accomplishing something. You can’t put off your training if you expect to see real results. Count the days to your deadline and see those real results.

Put your goals on paper and review them each day. Know how many days you have until your deadline is reached and stay focused. Your mind will help you work hard because it’s keeping that motivation going. You’re going to be on schedule and on track towards success. You’ll hit your deadline hard and it will feel good because you’ll have real results you can see.

Use the deadline method to focus yourself on your goals. You’ll see real steady progress this way and you’ll have plenty of motivation to keep it up. Stay honest and use these very simple but effective techniques to weight loss in your life.

Make Your Morning Cup of Joe Healthy

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coffeeDo you love coffee? Is it part of your morning routine? If so, you’re not alone. Over 75% of the country wakes up each morning with some form of coffee.

Unfortunately, most of those people aren’t reaping the full benefits that a cup of coffee can provide. Many of them are loading their coffee with sugar, artificial sweeteners, flavored creams and more. These additions can cause the caloric value of a cup of coffee to skyrocket from a few calories to several hundred.

Today, I’ll show you a few ways to make your coffee healthier (and I’ll show you what to avoid).

There has been a lot of conflicting misinformation regarding coffee over the last 20 years or so. “Experts” have warned that the level of caffeine is bad or that there are chemical compounds that are unhealthy for you and so on. In reality, coffee is loaded with antioxidants and other super healthy compounds. There are so many of these, in fact, that any suggested negative effects of coffee are quickly outweighed.

Did you know that for many Americans, coffee is their primary source of antioxidants? It’s true. This is mainly due to the fact that the majority of Americans don’t eat enough vegetables and fruits and, therefore, don’t get a high level of antioxidants. Even though coffee is a great source of antioxidants, you should still try to diversify your antioxidant providing sources by consuming high levels of fruit, vegetables, green tea, dark chocolate, wine (in moderation) and other foods that are high in antioxidants.

So, now that you know that coffee can provide high levels of antioxidants, here are some additional tips to help you increase the benefits and reduce any negatives of your morning cup of joe:

1. Avoid artificial creamers! These things are not good for you at all. They are made with hydrogenated oils and corn syrup. There’s nothing natural or healthy about them. If you need to add a little cream to your coffee, then opt for the real stuff. It’s not man-made and it actually provides vitamins. If you can afford it, try to get organic and/or grass fed cream as these types have even higher levels of vitamins and healthy fats.

According to the Truth About Abs Free Download, you can even kick the health benefits up another notch by using coconut milk in place of cream. You can generally find cans of coconut milk in the Asian section of your grocery store. When you want to add it to your coffee just open the can and pour the desired amount in (you will need to shake the can pretty vigorously to help mix up the milk). This is a great tasting and healthy option for adding a little flavor to your coffee.

In addition to the low fat content of coconut milk, it’s healthy for you because it’s full of saturated fats known as medium chain triglycerides. These MCTs have been shown to increase your metabolism and also improve your immune system.

Finally, coconut milk and coffee is just super tasty. It is easily the healthiest option when it comes to adding creamer to your coffee. I always encourage guests at my house to try their coffee with coconut milk and they almost always tell me that it’s the best cup of coffee they’ve ever had.

2. Don’t add artificial sweeteners or sugar! Instead of adding these gut busting ingredients, I occasionally sweeten my coffee with a small amount of honey or maple syrup. These are two ways to add real and natural foods to your coffee and avoid adding the artificial crap. Most of the time, I just drink my coffee black because that is the healthiest way to drink it.

If you’re out and getting your coffee at a coffee shop like Starbucks, make sure that you avoid all of the artificial sweeteners, syrups and flavored crap that they add to their drinks. Yes, peppermint lattes taste great but they are LOADED with junk that will make you fat. If you must have one of these drinks, order it “skinny” or non-fat. If you don’t you could be adding 300 – 500 calories to your day in ONE drink.

In addition to the huge caloric content these drinks offer, the added sugars cause a huge spike in your blood sugar which is not good for you.

3. Add cinnamon! Cinnamon is a super-food and one that you should try to consume everyday. In addition to adding it to my daily bowl of oatmeal, I add a small amount of cinnamon to my coffee. It gives it a nice flavor and helps me lower my cholesterol and keep my blood sugar in check all at the same time.
ground cinnamon
In addition to cinnamon I occasionally add a small dash of cocoa powder. I always use the unsweetened type. This gives my coffee a nice chocolaty flavor and gives me an antioxidant boost. If you’ve never added cocoa powder to your coffee, I suggest you try it out and see if you like it. I, personally, think it’s great.

My mornings always start with a cup of coffee (or espresso) and a bowl of oatmeal (with cinnamon, honey, flax seed and blueberries added). I rarely have a second cup because I don’t like to get too jittery. However, in addition to drinking about 1 gallon of water each day, which is what the Truth About Abs Download recommends, I also continue loading up on antioxidants by drinking several cups of green and black tea throughout the day. This helps me get a large number of antioxidants from many different sources.

Finally, I strongly suggest that you drink coffee made from organically farmed beans. Non organic beans are known to be loaded with pesticides and other crap that you don’t want to put in your body.

I hope you enjoyed these tips today and that you will try some of these suggestions to make your coffee as healthy as possible.

Pistachio Nutrition

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Do you like pistachios? Do you wish you could eat them more often but choose not to because they are too fattening? Did you know that pistachios are actually loaded with healthy fats that help you burn fat and lose weight? It’s true! Contrary to popular misconceptions, pistachios are actually very good for you and can help you lose weight.

At some point in your life you probably ate some of those oddly-colored, reddish pistachios that would turn your fingers red. Do you remember eating those? I sure do. I ate a ton as a kid and that’s what I always associated with when I thought of pistachios. I thought there wasn’t any way I could eat pistachios and lose weight. Fortunately, I read the Truth About Abs Free Download and discovered how wrong I was.

Not only can I eat pistachios on a regular basis but I can actually use them to help me burn off my belly fat.

The Truth About Abs Free Download

We all know that walnuts, almonds and pecans are awesome for you and should be a part of your diet. If you have trouble getting those nuts in because they aren’t your favorite, then you’re in luck! Pistachios can be switched in for those other nuts giving you a healthy and tasty alternative.

Did you know that a single one-ounce serving of green pistachios is loaded with over thirty minerals and vitamins? From reading the truth about abs free download, I discovered it’s true and it’s a great reason to add these tasty super-nuts to your diet.

Eating nuts is a great way to get a good amount of minerals that you might not normally get from your body. As people eat more and more processed foods, they are having a harder time consuming the proper amounts of vitamins and minerals that they need on a daily basis. Just a small handful of nuts each day will help you address this deficit.

TAAFDWhat I discovered about pistachios when reading the Truth About Abs Download was that they are loaded with nutrients and minerals such as manganese, copper, phosphorus, potassium and magnesium.

Manganese is good for you because it helps with your skeletal and connective tissues. It is also key to your reproductive systems, growth and fat and carb burning. This means that eating pistachios can help you burn fat.

Copper is also required for healthy connective tissue and it is loaded with enzymes that control and regulate biochemical processes within your body.

Dentists love phosphorus because it helps build strong teeth and bones. It is also a critical nutrient to consume when battling osteoporosis.

Potassium helps regulate the acidic levels in your body, build muscle and metabolize carbs.

Magnesium is great for your heart and for keeping your blood pressure low.

But that’s not all that is great about pistachios!

They are loaded with B vitamins! B vitamins are great for building muscle, maintaining a good mood, transmitting nerves and keeping your immune system healthy.

Additionally, according to the Truth About Abs Free Download, they are very high in protein which is why they are such a satisfying treat.

Want antioxidants? Pistachios have them! They actually rank in the group of foods with the highest levels of antioxidants. This includes blueberries and spinach! Consuming a high level of antioxidants ensures that your immune system stays high and that your body is effectively able to fight free radicals.

Bad eyesight? Pistachios can help. They have a good amount of lutein which helps to prevent eye diseases and the degeneration of your eyesight.

What about fiber? I learned in the Truth About Abs Free Download that a serving of pistachios has as much fiber as a single serving of healthy oatmeal! This keeps you full longer which will stop you from grazing later.

All nuts are good sources of fiber. In addition to helping with your digestive system, fiber helps regulate your blood sugar, fight cancer and keep you full. The population today doesn’t get nearly as much fiber as they need and adding a serving of pistachios each day will help you reach your fiber minimums.

Pistachios are loaded with healthy fats too. Because of the powerful levels of healthy fats, protein and fiber in pistachios, it’s easy to eat a small amount and feel satisfied. Obviously, you don’t want to eat a whole pile of pistachios due to their high caloric value but, due to all of the things we just mentioned, it is very hard to overeat these treats because they fill you up quickly. Also, the work involved with eating them means that you eat them slower and, therefore, can’t fill up on them as quickly.

When you choose to purchase pistachios at the store, follow the advice of the Truth About Abs Free Download and look for organic, unsalted nuts. These tend to be the healthiest and the tastiest.

Just remember, adding pistachios to your diet is a great way to add a ton of additional nutrients, proteins, vitamins and healthy fats. Try to eat a small handful each day. You’ll love the fact that you get to feel like you’re cheating on your diet while actually filling your body with one of the healthiest foods available.

For more information about pistachios and other great diet foods, check out the truth about abs download. You’ll find tons of great information on pistachios and all of the foods that you should be eating in order to lose weight, build muscle and live a healthy life.

Egg Yolks & Nutrition

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The Truth About Abs Free DownloadThere has been a lot of debate and confusion recently over whether or not you should eat egg yolks or just stick with the egg whites. While reading through the Truth About Abs Download I came across some interesting information.

People have been taught that the egg yolks are loaded with fat and cholesterol. This has led to people eating egg white omelettes, boiled egg whites and a number of other egg dishes that eliminate the yolk. Unfortunately, what these people don’t know is that they’re missing out on the best part of the egg.

You see, all of the vitamins and flavor are in the yolk. It is packed with nutrients, minerals and antioxidants. You’ll find vitamins A and B as well as other minerals such as lutein and folate. By getting rid of the yolk, you’re eliminating the part of the egg that has the most health benefits.

As far as egg whites go, they have almost zero nutrition when compared to egg yolks. The egg whites just provide healthy protein but no vitamins. However, the protein provided by egg whites isn’t as useful without the egg yolk. This is because the nutrients provided by the yolk help to break the protein down so that your body can more readily absorb it. By eating just the white, you’re missing out on the protein because the yolk isn’t there to help out. This was one of the eye-opening discoveries I learned from The Truth About Abs Download.

When you look at the nutritional breakdown of the egg, you’ll see that over 95% of the vitamins and minerals are contained in the yolk. The yolk also contains all of the vitamins that are fat soluble: vitamin A, vitamin D, vitamin E and vitamin K.

So, you know that the yolk is healthy but what about all of that cholesterol? Well, here’s the answer to that misconception:

When you consume foods like eggs that contain dietary cholesterol in high amounts it causes your body to lower its natural production of cholesterol. You see, your body already produces cholesterol naturally but when you eat eggs it will lower that production of cholesterol in response to the cholesterol you’ve ingested. Inversely, if you don’t eat enough dietary cholesterol, your body will produce more.

Additionally, eating eggs has been shown to increase your levels of healthy cholesterol, also known as HDL cholesterol. This improves your cholesterol score overall.

According to The Truth About Abs Free Download, another common misconception that people have is that high cholesterol is a disease. It’s not. It’s a condition that can cause other diseases such as heart disease and stroke. Cholesterol is actually an important, naturally occurring compound in your body that should be monitored but not necessarily lowered. You can have a high cholesterol score but if your HDL score is high, then you may actually have great cholesterol.

Now that you know that whole eggs are better than just egg whites, let’s consider the calories. There are only about 90 calories in an egg. When you consider the nutrient density of the egg, that is a pretty small amount of calories. This high level of nutrition will also help keep you feeling full longer which will reduce the amount of calories you consume over the course of a day. This means that eggs can actually assist you in burning off that unwanted belly fat.

Furthermore, studies have shown that eggs that come from organic and free range chickens tend to have higher amounts of nutrients than their factory farm produced cousins. While free range eggs may be a little more expensive, they are worth it for the nutritional punch that they pack.

I hope that this article has helped clear up the misconceptions about egg yolks and their health benefits. Whole eggs offer such a wide variety of health benefits that they should be included in any diet that isn’t vegan. So go out and get yourself a dozen free-range eggs today and start enjoying your breakfast again! For more information, I suggest you check out The Truth About Abs Free.

The Truth About Energy Drinks

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As you have probably noticed, the energy drink industry has exploded over the last 10 years. It seems like Red Bull came on the scene and then a thousand impostors followed suit. Now there are a few top brands (Red Bull, Monster, etc) that get the majority of the business.

With the explosion of this industry comes a few questions related to these drinks and their affect on the body:

    1. Do these drinks help you lose weight or do they cause you to get fat?

    2. Do these drinks actually increase your energy?

    3. Are these drinks good for you or not?

    4. What is the formula that supposedly gives you energy?

I did a bit of research through the Truth About Abs Download and I was surprised at what I discovered. Let’s break it down.

Of what ingredients do these energy drinks actually consist? Generally speaking, the majority of them consist of nothing more than soda water mixed with caffeine, taurine, high fructose corn syrup and whatever “flavorings” and fake vitamins they decide to include. By adding these “vitamins” the energy drink companies are hoping you’ll be fooled into thinking that they’re actually selling a healthy product.

Aside from the soda water and caffeine, these drinks contain some ingredients that are not so friendly to your waste line. As you may or may not know, high fructose corn syrup is not something you want to put into your body. It is a manmade corn sweetener that is cheaper than sugar and more damaging to your body than sugar. High fructose corn syrup will make you fat. It’s as simple as that. Not all energy drinks use HFCS but, for the most part, they all use a cheap, manmade sweetener that will blow up your gut. Always check the ingredients.

Even the “sugar-free” or “low-sugar” options are generally loaded with manmade chemicals that you shouldn’t be putting in your body. They may not cause you to gain weight but do you really want to put artificial chemicals whose sole-purpose for being created was to help companies make money by replacing real, natural ingredients with cheap manmade chemicals? I didn’t think so.

Another gripe the Truth About Abs Free Download has with so called low calorie drinks is that they give people the impression that, because they’re low calorie, they can be consumed as often as you please. This leads to tremendous amounts of over-consumption of these products which, regardless of what the labels say, will lead to weight gain over time. All that really matters, according to The Truth About Abs Free Download is that you avoid these artificial products whenever you can. They are bad for your body and will lead to weight gain.

Now, let’s discuss caffeine and what it does (and doesn’t do). Caffeine doesn’t actually provide what is technically considered energy. Scientifically speaking, energy can only come from fat, protein and carbs which have calories. This goes back to the common understanding that to lose weight you need to consume fewer calories than you burn. What caffeine does is stimulate your nervous system which provides that “boost” or “lift”. This increased alertness and heart rate seem like energy but they are really just an elevated sense of awareness.

If you want to get caffeine to increase your “energy” you should seek out natural forms of caffeine such as coffee or tea. Green tea is an especially healthy provider of caffeine and, in the Truth About Abs Free, Mike recommends adding it to your daily diet. The antioxidants alone are worth drinking this great beverage.

Taurine and the synthetic vitamins that are included in these drinks are the next ingredients we’ll discuss. Taurine is an amino acid that comes from meat and other proteins. Additionally, it occurs naturally in your body. You don’t need to take it in artificially.

The “vitamins” that they add to these drinks literally run right through you. Your body doesn’t have time to absorb them and you piss them out. If you want vitamins, eat fruits and vegetables. The benefits are much greater.

So, if you’re going to follow the advice offered in The Truth About Abs Free Download, you will stay away from these energy drinks. Natural, whole foods are much better for you and, if you’re serious about your health, it will be an easy decision for you to avoid these drinks and the damage they do to your belly.

Burn Fat by Eating Vegetables

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As I was reading through the Truth About Abs Download I came across some information that was brand new to me: there are vegetables that can actually help you burn fat. These veggies are loaded with specific phytonutrients which will enable you to burn stomach fat.

I’ll try to explain what I learned about these specific veggies and compounds from The Truth About Abs Free Download as it was quite an eye-opening read for me.

truth about abs downloadWhat I learned is there are chemicals and compounds within our food chain and the surrounding environment. These may be herbicides or pesticides. They may also be petrochemicals. Petrochemicals come from all sorts of places but specifically from manmade sources. They can come from plastic, makeup, cleaners (both industrial and household) and pollution (water and air). The scientific name for these chemicals is “xenoestrogens.” These xenoestrogens react with your body in a negative way and cause you to store extra fat around your belly. Expose yourself to enough of these xenoestrogens and you’re looking at serious health problems.

What happens when you’re exposed to these xenoestrogens is they cause an effect that is known as estrogenic. This estrogenic effect causes hormonal imbalances in both sexes. Unfortunately, it’s nearly impossible for us to avoid these xenoestrogens due to the fact that they come from sources we encounter daily. Regardless of whether you’re male or female, these xenoestrogens can have a highly negative effect on your body. Over time, continued exposure to xenoestrogens can cause your body to store excess abdominal fat as well as increase your risk for cancer and other diseases.

So, how do you counter the destructive effects of these xenoestrogens? The answer is by eating a specific type of vegetable.

The Truth About Abs Download taught me that vegetables that are from the cruciferous family are extremely effective in ridding our bodies of these manmade toxins. These vegetables help cleanse your body of the toxins and burn stubborn stomach fat.

Which vegetables are cruciferous?

According to the Truth About Abs Free Download cruciferous vegetables are cauliflower, cabbage, broccoli, kale, bok choy, brussels sprouts and others. They contain phytonutrients that fight the estrogenic compounds contained in xenoestrogens. This reduction in belly fat is just one more reason to eat your broccoli.

If you are serious about losing belly fat and getting healthy, choosing a diet rich in cruciferous vegetables is a step in the right direction. The Truth About Abs Download provides you with many more great tips and strategies like this one.

Check out The Truth About Abs Download today and see how you can really start to burn fat and gain muscle. If you follow Mike’s plan, you’ll be on the road to six pack abs before you know it.

Good luck and good eating!

Truth About Abs Download: Wu-Tea Facts Revealed

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If you’ve been following all of the new diet fads/crazes over the past few years then you’ve surely noticed all of the marketing that’s been done to promote wu-teas, slimming teas, green tea diets, etc. These teas all claim to be able to miraculously cure your weight problems just by drinking a few glasses a day. Like many diet fads out there, drinking tea to lose weight seems too good to be true. As they say, “if it seems too good to be true, it usually is.”

So what’s the deal with these teas? Do they actually work? Will you lose weight? Let’s dive a little deeper…

After doing a little research on some of the more popular teas out there, I’ve come to the conclusion that most of these teas are basically just oolong tea with a pretty package.

According to wikipedia, oolong tea is a traditional style of Chinese tea. It is produced through a process that involves drying the tea leaves out under intense sunlight and creating a high level of oxidation before twisting the leaves and packaging the tea for consumption. There’s a little more to it than that but, essentially, oolong is a style of tea and was never developed specifically to aid in weight loss. However, as we all know, marketers are always looking to exploit the next product about which Americans know nothing and sell it as a weight loss miracle cure.

The good news is that oolong tea, like all tea from tea leaves (green, black, earl grey, lipton, etc) is high in antioxidants AND, like all products with caffeine, it will provide a temporary boost in your metabolism. However, you’d have to consume tremendous amounts of tea before you could actually raise your metabolism enough to make a difference. At that point you’d be in danger of overloading your kidneys and causing them to fail. Never a good idea!

So, should you consider adding tea to a diet whose goal is to lose weight? According to the Truth About Abs Download, the answer is, “yes”.

Green tea, black tea, oolong and any of the teas that are made from tea leaves (not chamomile, lavender, sleepy time, herbal teas, etc) are excellent sources of antioxidants and should be a part of any balanced diet. The levels of antioxidants are similar to that of blueberries and spinach. Add to that the fact that they do slightly increase your metabolism and teas are an important component to your daily diet.

However, if you’re looking to tea to provide you with miracle weight loss, you’re looking in the wrong place. These so-called fat burning teas are just scams. You’d be better off purchasing tea in bulk from CostCo or your local grocery store. Don’t waste your money on the weight loss teas at GNC or other vitamin stores and definitely don’t spend your money on the online tea scams that seem to be everywhere.

If you really want to lose weight, I suggest following the Truth About Abs Download program and incorporating tea into your daily diet. The antioxidant properties alone are worth the addition of this great drink.

I love to brew up a double strength cup of green or black tea and then pour it over ice. It’s a great, refreshing drink, and it sure beats drinking soda (which we all know is one of the worst things you can put in your body).

For more info on teas, weight loss and how to live a healthy, productive life, I recommend you check out the Truth About Abs Download today. It’s an awesome program and, if you follow it, you’ll notice amazing gains in your physique and life in general.