Pistachio Nutrition

Do you like pistachios? Do you wish you could eat them more often but choose not to because they are too fattening? Did you know that pistachios are actually loaded with healthy fats that help you burn fat and lose weight? It’s true! Contrary to popular misconceptions, pistachios are actually very good for you and can help you lose weight.

At some point in your life you probably ate some of those oddly-colored, reddish pistachios that would turn your fingers red. Do you remember eating those? I sure do. I ate a ton as a kid and that’s what I always associated with when I thought of pistachios. I thought there wasn’t any way I could eat pistachios and lose weight. Fortunately, I read the Truth About Abs Free Download and discovered how wrong I was.

Not only can I eat pistachios on a regular basis but I can actually use them to help me burn off my belly fat.

The Truth About Abs Free Download

We all know that walnuts, almonds and pecans are awesome for you and should be a part of your diet. If you have trouble getting those nuts in because they aren’t your favorite, then you’re in luck! Pistachios can be switched in for those other nuts giving you a healthy and tasty alternative.

Did you know that a single one-ounce serving of green pistachios is loaded with over thirty minerals and vitamins? From reading the truth about abs free download, I discovered it’s true and it’s a great reason to add these tasty super-nuts to your diet.

Eating nuts is a great way to get a good amount of minerals that you might not normally get from your body. As people eat more and more processed foods, they are having a harder time consuming the proper amounts of vitamins and minerals that they need on a daily basis. Just a small handful of nuts each day will help you address this deficit.

TAAFDWhat I discovered about pistachios when reading the Truth About Abs Download was that they are loaded with nutrients and minerals such as manganese, copper, phosphorus, potassium and magnesium.

Manganese is good for you because it helps with your skeletal and connective tissues. It is also key to your reproductive systems, growth and fat and carb burning. This means that eating pistachios can help you burn fat.

Copper is also required for healthy connective tissue and it is loaded with enzymes that control and regulate biochemical processes within your body.

Dentists love phosphorus because it helps build strong teeth and bones. It is also a critical nutrient to consume when battling osteoporosis.

Potassium helps regulate the acidic levels in your body, build muscle and metabolize carbs.

Magnesium is great for your heart and for keeping your blood pressure low.

But that’s not all that is great about pistachios!

They are loaded with B vitamins! B vitamins are great for building muscle, maintaining a good mood, transmitting nerves and keeping your immune system healthy.

Additionally, according to the Truth About Abs Free Download, they are very high in protein which is why they are such a satisfying treat.

Want antioxidants? Pistachios have them! They actually rank in the group of foods with the highest levels of antioxidants. This includes blueberries and spinach! Consuming a high level of antioxidants ensures that your immune system stays high and that your body is effectively able to fight free radicals.

Bad eyesight? Pistachios can help. They have a good amount of lutein which helps to prevent eye diseases and the degeneration of your eyesight.

What about fiber? I learned in the Truth About Abs Free Download that a serving of pistachios has as much fiber as a single serving of healthy oatmeal! This keeps you full longer which will stop you from grazing later.

All nuts are good sources of fiber. In addition to helping with your digestive system, fiber helps regulate your blood sugar, fight cancer and keep you full. The population today doesn’t get nearly as much fiber as they need and adding a serving of pistachios each day will help you reach your fiber minimums.

Pistachios are loaded with healthy fats too. Because of the powerful levels of healthy fats, protein and fiber in pistachios, it’s easy to eat a small amount and feel satisfied. Obviously, you don’t want to eat a whole pile of pistachios due to their high caloric value but, due to all of the things we just mentioned, it is very hard to overeat these treats because they fill you up quickly. Also, the work involved with eating them means that you eat them slower and, therefore, can’t fill up on them as quickly.

When you choose to purchase pistachios at the store, follow the advice of the Truth About Abs Free Download and look for organic, unsalted nuts. These tend to be the healthiest and the tastiest.

Just remember, adding pistachios to your diet is a great way to add a ton of additional nutrients, proteins, vitamins and healthy fats. Try to eat a small handful each day. You’ll love the fact that you get to feel like you’re cheating on your diet while actually filling your body with one of the healthiest foods available.

For more information about pistachios and other great diet foods, check out the truth about abs download. You’ll find tons of great information on pistachios and all of the foods that you should be eating in order to lose weight, build muscle and live a healthy life.

Burn Fat by Eating Vegetables

As I was reading through the Truth About Abs Download I came across some information that was brand new to me: there are vegetables that can actually help you burn fat. These veggies are loaded with specific phytonutrients which will enable you to burn stomach fat.

I’ll try to explain what I learned about these specific veggies and compounds from The Truth About Abs Free Download as it was quite an eye-opening read for me.

truth about abs downloadWhat I learned is there are chemicals and compounds within our food chain and the surrounding environment. These may be herbicides or pesticides. They may also be petrochemicals. Petrochemicals come from all sorts of places but specifically from manmade sources. They can come from plastic, makeup, cleaners (both industrial and household) and pollution (water and air). The scientific name for these chemicals is “xenoestrogens.” These xenoestrogens react with your body in a negative way and cause you to store extra fat around your belly. Expose yourself to enough of these xenoestrogens and you’re looking at serious health problems.

What happens when you’re exposed to these xenoestrogens is they cause an effect that is known as estrogenic. This estrogenic effect causes hormonal imbalances in both sexes. Unfortunately, it’s nearly impossible for us to avoid these xenoestrogens due to the fact that they come from sources we encounter daily. Regardless of whether you’re male or female, these xenoestrogens can have a highly negative effect on your body. Over time, continued exposure to xenoestrogens can cause your body to store excess abdominal fat as well as increase your risk for cancer and other diseases.

So, how do you counter the destructive effects of these xenoestrogens? The answer is by eating a specific type of vegetable.

The Truth About Abs Download taught me that vegetables that are from the cruciferous family are extremely effective in ridding our bodies of these manmade toxins. These vegetables help cleanse your body of the toxins and burn stubborn stomach fat.

Which vegetables are cruciferous?

According to the Truth About Abs Free Download cruciferous vegetables are cauliflower, cabbage, broccoli, kale, bok choy, brussels sprouts and others. They contain phytonutrients that fight the estrogenic compounds contained in xenoestrogens. This reduction in belly fat is just one more reason to eat your broccoli.

If you are serious about losing belly fat and getting healthy, choosing a diet rich in cruciferous vegetables is a step in the right direction. The Truth About Abs Download provides you with many more great tips and strategies like this one.

Check out The Truth About Abs Download today and see how you can really start to burn fat and gain muscle. If you follow Mike’s plan, you’ll be on the road to six pack abs before you know it.

Good luck and good eating!

How to Refuel After Your Workout

One of the things I really love about the Truth About Abs Free Download is all of the information that Mike Geary includes regarding exercise nutrition. He discusses nutrition pre-workout, during your workout and post-workout. As I continue to read through and follow his system, I must say that I’ve really benefitted from his information regarding post-workout nutrition.

In the past, I would go to the gym, workout really hard and then go home. I’d usually drink some water, take a shower and then think about refueling my body’s depleted energy stores. By the time I finally got around to eating, it had often been longer than an hour since I quit working out. What I didn’t realize was that this was hurting my body’s recovery process.

You see, your body is craving nutrition to help it rebuild and repair the muscles immediately after a workout. What I was doing was depriving my body of this nutrition and, in effect, stunting my recovery and growth. Once I started following the Truth About Abs Free Download, I realized the damage I was doing and immediately changed my habits.

So, what did I learn from the Truth About Abs Free Download and how did I alter my habits? I learned that immediately following an intense workout, your body goes into a state referred to as catabolic. This means that your glycogen is depleted and your cortisol is raised. These factors break down your muscle tissue in a negative way. I was letting this happen without even realizing it.

I didn’t realize that if I would just consume something that digested quickly like a smoothie or a ready-made shake I could stop this breakdown of my muscle tissue and promote muscle repair.

So, what I started doing, thanks to info I learned in Mike’s the Truth About Abs Free Download, was start consuming pre-made protein shakes that I purchased at my local vitamin store as soon as I finished my workout. I was looking for something that had 3 or 4 times the amount of carbs as protein. This is the recommended balance of carbs to protein for optimal recovery post-workout. I would just carry one of these with me to the gym and, as soon as I got in my car, I would drink it.

Wow, what a difference this made in my recovery. My muscle fatigue was dramatically decreased – I was still sore but I wasn’t as tired or sluggish as I had been. I also found that I had more energy the next time I worked out. I didn’t fatigue as quickly.

Since I don’t always plan ahead as well as I should, I will occasionally run out of my ready to drink shakes. When this occurs, I’ll go straight home from the gym and, instead of showering first, I’ll go to my blender and throw in some fruit, milk, ice and protein powder. I’ll blend it up and immediately drink it. This is a little bit more work but it works just as well as long as I drink it within 30 minutes to an hour after my workout (ideally, I’ll get it in within 30 minutes).

As you can see, the Truth About Abs Free Download is full of great tips. This one tip alone has had dramatic results on my workout recovery. I can’t stress enough how important this post-workout meal is to your recovery. For more great tips like this one, check out the Truth About Abs Free Download today.

Best of luck!

Restaurant Foods to Avoid in Order to Lose Fat

I travel a lot for work and, therefore, have to eat at restaurants often. This can be a lot of fun; especially in great food cities like San Francisco, New York and Las Vegas. Unfortunately, as much fun as it can be, it can also be devastating to my waist line. Over time I’ve realized which foods I should eat, those I should eat with caution and those I should avoid altogether.

Let’s start by discussing what you should eat at restaurants if you’re trying to stick to a diet program:

Truth About Abs Download

Every restaurant offers salad. I’ve yet to dine at a restaurant that doesn’t offer salad as an option. However, just because a restaurant has salad on their menu doesn’t mean it’s good for you. Salads can be loaded with fatty foods such as creamy dressings, bacon, cheese, fried food, croutons, steak, etc. If you’re going to get a salad (and I recommend you always start with a salad as an appetizer so that you won’t eat as much of your entree) you need to do the following things:

  • Ask for the dressing on the side: Even dressings that are lo-fat or seemingly healthy can turn bad when they are added in the kitchen. This is because, oftentimes, the kitchen will add 2 – 3 times the amount of dressing that you need. This can cause calorie levels to rise quickly without you even realizing it. When you get the dressing on the side, you control how much of the dressing you actually eat. Just get some of the salad on your fork and lightly dip it into the dressing. You’ll be amazed at how little dressing you actually need to make a salad taste good.

  • Hold the cheese…and bacon and sour cream, etc: These items, though tasty, are weight loss pitfalls. They pack so many unhealthy calories into your diet that it doesn’t make sense for anyone who’s seriously trying to lose weight to eat them. Always have the server 86 these high calorie foods. The Truth About Abs Download is loaded with quality info about your diet.

  • Add chicken or salmon (or another healthy protein): You can turn a salad into a meal by adding a healthy protein such as chicken breast, salmon, tuna or other fish. Obviously, we’re not talking about fried chicken or catfish here. These proteins need to be grilled, broiled, steamed or cooked by some other healthy method. One of my favorite meals is a grilled salmon salad with a side of balsamic vinaigrette.

  • So, what do you do if you don’t want a salad? Let’s face it, sometimes a salad just doesn’t cut it. In these situations I often look for a grilled chicken or fish sandwich. I love grilled chicken sandwiches. Unfortunately, this can be another food item that, at first glance, seems like a great idea, but, upon further inspection, isn’t nearly as healthy as it seems. Sandwiches can be loaded with mayonnaise, cheese, bacon, white bread buns and other fattening items. Additionally, almost all sandwiches come with a side of tasty french fries. Unfortunately, as we all know, french fries (and onion rings, sweet potato fries, tater tots, potato chips, etc) are all terrible for your diet. You can inadvertently add 500 or more calories to your daily caloric intake just by eating these items.

    With that in mind, here are some suggestions for how to order a tasty and healthy sandwich in a restaurant:

  • Ask for a wheat bun: Wheat buns are generally lower in calories than white buns. They also don’t have as much sugar, processed flour or other anti-diet ingredients. Wheat buns will also keep you feeling full longer.

  • Check out Truth About Abs Free Download for more info.

  • Swap mayo for mustard: Yes, I know mayo is more satisfying and tasty but it has 90 calories per serving while mustard generally has fewer than 10. Also, mustard doesn’t have any fat. If you have to have mayonnaise, ask for light mayo on the side and add it yourself.

  • 86 bacon and cheese: This was covered in the salad section.

  • Don’t get fries!: French fries are diet destroyers. If you don’t know that by now you’ve been living under a rock. Always ask about your other options. Most of the time you can substitute a salad or soup (assuming it’s not cream or cheese based). Steamed vegetables are another great option. Many restaurants offer black beans or cole slaw. Really, just about anything except a stick of butter is going to be better for you than french fries.

  • That leads us to the question of what to have if we’re eating out for dinner and don’t want a salad or sandwich. In these situations I almost always opt for grilled chicken breast or fish. If you have to have a steak, get a filet instead of the ribeye and ask them to refrain from slathering it with butter when it comes out of the broiler. As far as sides go, avoid mashed potatoes, creamed spinach and all sides that are fried or contain a ton of starch, cream, butter, fat, etc. I always look for sauteed or steamed veggies when I’m at dinner. If I have to have a starch I’ll opt for a baked potato and just eat half of it without adding any butter or cheese.

    Eating well isn’t about depriving yourself of good food; it’s about making the right decisions when presented with multiple food options. It isn’t what you eat all of the time, it’s what you eat most of the time. If you stick by that simple rule, you’ll be able to lose weight and keep it off. For more info on this and other subjects, check out The Truth About Abs Free Download.

    The Truth About Abs Free Download


    the truth about abs free download

    The Truth About Abs Download is the most successful fitness program to ever hit the internet. For a limited time, you can get The Truth About Abs Free Download below and discover Mike Geary’s Insider Secrets for a Lean Body!


    Enter your information in the box to your right and we’ll send you the The Truth About Abs Free Download as well as these 4 Free Bonuses:

    • The 3 Best Ab Exercises that Aren’t Called Ab Exercises
    • Top Secrets for Fat Loss & Six Pack Abs
    • List of 55 Top Flat Belly Foods
    • Lean-Body Fitness Secrets Ezine

    Otherwise, follow the link below to get the free download:


    The Truth About Abs Free Download

    So, who is Mike Geary and what makes the Truth About Abs Free Download so special? Well, Mike is the owner and creator of the program. He is a normal guy who developed a really effective approach to losing fat, gaining muscle and developing your ab muscles. In fact, the Truth About Abs is the #1 fitness e-book of all time. He has sold over 300,000 copies to readers in over 160 different countries.

    the Truth About Abs Free Download

    Mike has helped so many people reach their fitness goals through his program. It is unique in the way that it combines strength training, cardiovascular exercise and dieting. This program will have you dropping weight, gaining muscle and seeing results in no time. You just have to be willing to put in the work. Fortunately, Mike keeps the program simple to follow and he alters the routines enough so that they are engaging and fun to do.

    Like any workout program, The Truth About Abs will only work for you if you’re committed to following the plan. You shouldn’t invest the time or money if you’re not absolutely serious about following the program that Mike lays out. That being said, if you stick to Mike’s easy to follow plan, you should have no problems reaching your fat loss and muscle building goals.

    If you’ve made it this far then there is a very good chance that you are committed to finding a fitness program that really works for you. In that case, you really need to get the Truth About Abs Free Download today and get started on the road to fitness. The program is easy to get, easy to read and easy to follow to success. Also, if you want to take advantage of this limited time offer, you can get the complete program for $4.95 by following the link below. If you’re still not sure if this is the program for you, keep reading below to learn more about this great program.


    TAA: Before You Buy

    Are you considering trying out the Truth About Abs Free Download program but aren’t sure if it really works? Well, don’t just take my word for it, head over to the TAA website and read all of the testimonials that happy, fit customers have left. Here is just one example:

    TAA Testimonial

    Still want to know more? Keep reading!

    TAA: Product Overview

    The Truth About Abs Download is an eBook which means that immediately after you purchase it you can download it to your computer and start learning the program. The beauty of this is that you don’t have to sit by your mailbox for the next week waiting for the postman to bring you your new book. Additionally, if you really need a copy that you can carry around, you can print off a copy of your eBook so that you’ve got the power of the program with you wherever you are.

    TAA: What’s Included?

      The Truth About Abs Download eBook – 149 pages
      Meal Planning Guide – the Fast Track Guide
      Free Metabolic Calculator
      Lean Body Fitness Secrets: The Truth About Abs Newsletter
      8-Week Workout with Body weight & Dumbbells: this is an awesome workout plan for your home requiring only dumbbells and you!
      Audio Lecture Series to help keep you motivated
      Free DVD from one of the trainers on the “Biggest Loser”

    So, not only are you getting the most successful fitness eBook of all time, you’re also getting a ton of awesome, free extras to ensure that you stay on track and reach your fitness and weight loss goals.

    TAA: What’s Inside?

    If you think you’re getting some program that only focuses on your abs, think again! The Truth About Abs Free Download is a total body program that is focused on helping you see your abs through the loss of fat and the addition of fat-burning muscle. If you just do crunches all day you’ll have strong abs but no one will be able to see them. This is because crunches and situps don’t burn fat.

    Inside the Truth About Abs program, Mike will explain to you exactly what you need to do to burn off that extra fat so that you can finally see your abs. He also debunks a lot of the myths that are on the fitness market today: spot reduction, etc.

    TAA: The Diet

    In addition to teaching you how to get to your abs through exercise, the Truth About Abs Download will also teach you everything you need to know about your diet. You will be provided with detailed diet and meal plans that highlight all of the fat burning foods that you should be eating.

    If you’ve tried a low calorie diet before and hated it, you’re in luck! Mike hates low calorie diets too. He will teach you how to eat the RIGHT calories so that you’re able to maximize your fat loss. There won’t be any calorie counting involved because the Truth About Abs Free Download will have you eating so many of the right foods that calorie counting won’t be an issue.

    In addition to all of the great information you’ll receive on food and nutrition, Mike is going to give you a guide with over 80 sample meals so that you are always able to stay on track.

    TAA: The Summary

    Plain and simple, this plan is awesome! There is a reason it’s the #1 selling fitness program online. It works for people and it will work for you. Take my advice and get the free trial today. You have SIXTY days to try it out. If you don’t like it, send it back for a free refund. You literally have nothing to lose. Follow the link below.

    Thanks for reading and I wish you the best in your quest for physical fitness!