There has been a lot of debate and confusion recently over whether or not you should eat egg yolks or just stick with the egg whites. While reading through the Truth About Abs Download I came across some interesting information.
People have been taught that the egg yolks are loaded with fat and cholesterol. This has led to people eating egg white omelettes, boiled egg whites and a number of other egg dishes that eliminate the yolk. Unfortunately, what these people don’t know is that they’re missing out on the best part of the egg.
You see, all of the vitamins and flavor are in the yolk. It is packed with nutrients, minerals and antioxidants. You’ll find vitamins A and B as well as other minerals such as lutein and folate. By getting rid of the yolk, you’re eliminating the part of the egg that has the most health benefits.
As far as egg whites go, they have almost zero nutrition when compared to egg yolks. The egg whites just provide healthy protein but no vitamins. However, the protein provided by egg whites isn’t as useful without the egg yolk. This is because the nutrients provided by the yolk help to break the protein down so that your body can more readily absorb it. By eating just the white, you’re missing out on the protein because the yolk isn’t there to help out. This was one of the eye-opening discoveries I learned from The Truth About Abs Download.
When you look at the nutritional breakdown of the egg, you’ll see that over 95% of the vitamins and minerals are contained in the yolk. The yolk also contains all of the vitamins that are fat soluble: vitamin A, vitamin D, vitamin E and vitamin K.
So, you know that the yolk is healthy but what about all of that cholesterol? Well, here’s the answer to that misconception:
When you consume foods like eggs that contain dietary cholesterol in high amounts it causes your body to lower its natural production of cholesterol. You see, your body already produces cholesterol naturally but when you eat eggs it will lower that production of cholesterol in response to the cholesterol you’ve ingested. Inversely, if you don’t eat enough dietary cholesterol, your body will produce more.
Additionally, eating eggs has been shown to increase your levels of healthy cholesterol, also known as HDL cholesterol. This improves your cholesterol score overall.
According to The Truth About Abs Free Download, another common misconception that people have is that high cholesterol is a disease. It’s not. It’s a condition that can cause other diseases such as heart disease and stroke. Cholesterol is actually an important, naturally occurring compound in your body that should be monitored but not necessarily lowered. You can have a high cholesterol score but if your HDL score is high, then you may actually have great cholesterol.
Now that you know that whole eggs are better than just egg whites, let’s consider the calories. There are only about 90 calories in an egg. When you consider the nutrient density of the egg, that is a pretty small amount of calories. This high level of nutrition will also help keep you feeling full longer which will reduce the amount of calories you consume over the course of a day. This means that eggs can actually assist you in burning off that unwanted belly fat.
Furthermore, studies have shown that eggs that come from organic and free range chickens tend to have higher amounts of nutrients than their factory farm produced cousins. While free range eggs may be a little more expensive, they are worth it for the nutritional punch that they pack.
I hope that this article has helped clear up the misconceptions about egg yolks and their health benefits. Whole eggs offer such a wide variety of health benefits that they should be included in any diet that isn’t vegan. So go out and get yourself a dozen free-range eggs today and start enjoying your breakfast again! For more information, I suggest you check out The Truth About Abs Free.