Did you know that cinnamon is considered a Super Food? It’s true! Cinnamon is an excellent part of any balanced diet and weight loss routine. Used daily, cinnamon can help you burn stubborn belly fat, stabilize your blood sugar levels, provide you with antioxidants, lower your cholesterol and add a number of other healthy benefits.

So how does cinnamon do all of this? Let me explain.

Cinnamon provides many health benefits through its control of your body’s blood sugar levels. In a recent study, 4 groups of people were studied. The first group received no cinnamon daily for 40 days. The second group received 1 gram daily for 40 days. The third group received 3 grams daily for 40 days. And the fourth group received 6 grams each day for 40 days. At the end of the study the blood sugar levels were measured in all 4 groups. The results showed that the each of the groups that had consumed cinnamon each day had reduced their blood sugar levels between 18 & 29% after the 40 days! Those are amazing results.

Another thing cinnamon does is increase your body’s sensitivity to insulin. This means that, in addition to aiding your body in its controlling of blood sugar, it also encourages your body to produce smaller amounts of insulin. High levels of insulin encourage your body to store fat so, by reducing the levels of insulin your body produces, cinnamon is helping you keep off unwanted fat.

So, how can you get more cinnamon in your life and diet? It’s simple really.

Do you make smoothies? Add a 1/2 teaspoon of cinnamon to your morning smoothie for the added fat burning benefits.

What about oatmeal? Again, add cinnamon to reap the rewards.

Add it to yogurt, to cereal, to whole wheat toast, etc. According to the truth about abs free download you can add cinnamon to many, many things. Get creative and start reaping the benefits of this wonderful, fat blasting spice.