Pistachio Nutrition

Do you like pistachios? Do you wish you could eat them more often but choose not to because they are too fattening? Did you know that pistachios are actually loaded with healthy fats that help you burn fat and lose weight? It’s true! Contrary to popular misconceptions, pistachios are actually very good for you and can help you lose weight.

At some point in your life you probably ate some of those oddly-colored, reddish pistachios that would turn your fingers red. Do you remember eating those? I sure do. I ate a ton as a kid and that’s what I always associated with when I thought of pistachios. I thought there wasn’t any way I could eat pistachios and lose weight. Fortunately, I read the Truth About Abs Free Download and discovered how wrong I was.

Not only can I eat pistachios on a regular basis but I can actually use them to help me burn off my belly fat.

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We all know that walnuts, almonds and pecans are awesome for you and should be a part of your diet. If you have trouble getting those nuts in because they aren’t your favorite, then you’re in luck! Pistachios can be switched in for those other nuts giving you a healthy and tasty alternative.

Did you know that a single one-ounce serving of green pistachios is loaded with over thirty minerals and vitamins? From reading the truth about abs free download, I discovered it’s true and it’s a great reason to add these tasty super-nuts to your diet.

Eating nuts is a great way to get a good amount of minerals that you might not normally get from your body. As people eat more and more processed foods, they are having a harder time consuming the proper amounts of vitamins and minerals that they need on a daily basis. Just a small handful of nuts each day will help you address this deficit.

TAAFDWhat I discovered about pistachios when reading the Truth About Abs Download was that they are loaded with nutrients and minerals such as manganese, copper, phosphorus, potassium and magnesium.

Manganese is good for you because it helps with your skeletal and connective tissues. It is also key to your reproductive systems, growth and fat and carb burning. This means that eating pistachios can help you burn fat.

Copper is also required for healthy connective tissue and it is loaded with enzymes that control and regulate biochemical processes within your body.

Dentists love phosphorus because it helps build strong teeth and bones. It is also a critical nutrient to consume when battling osteoporosis.

Potassium helps regulate the acidic levels in your body, build muscle and metabolize carbs.

Magnesium is great for your heart and for keeping your blood pressure low.

But that’s not all that is great about pistachios!

They are loaded with B vitamins! B vitamins are great for building muscle, maintaining a good mood, transmitting nerves and keeping your immune system healthy.

Additionally, according to the Truth About Abs Free Download, they are very high in protein which is why they are such a satisfying treat.

Want antioxidants? Pistachios have them! They actually rank in the group of foods with the highest levels of antioxidants. This includes blueberries and spinach! Consuming a high level of antioxidants ensures that your immune system stays high and that your body is effectively able to fight free radicals.

Bad eyesight? Pistachios can help. They have a good amount of lutein which helps to prevent eye diseases and the degeneration of your eyesight.

What about fiber? I learned in the Truth About Abs Free Download that a serving of pistachios has as much fiber as a single serving of healthy oatmeal! This keeps you full longer which will stop you from grazing later.

All nuts are good sources of fiber. In addition to helping with your digestive system, fiber helps regulate your blood sugar, fight cancer and keep you full. The population today doesn’t get nearly as much fiber as they need and adding a serving of pistachios each day will help you reach your fiber minimums.

Pistachios are loaded with healthy fats too. Because of the powerful levels of healthy fats, protein and fiber in pistachios, it’s easy to eat a small amount and feel satisfied. Obviously, you don’t want to eat a whole pile of pistachios due to their high caloric value but, due to all of the things we just mentioned, it is very hard to overeat these treats because they fill you up quickly. Also, the work involved with eating them means that you eat them slower and, therefore, can’t fill up on them as quickly.

When you choose to purchase pistachios at the store, follow the advice of the Truth About Abs Free Download and look for organic, unsalted nuts. These tend to be the healthiest and the tastiest.

Just remember, adding pistachios to your diet is a great way to add a ton of additional nutrients, proteins, vitamins and healthy fats. Try to eat a small handful each day. You’ll love the fact that you get to feel like you’re cheating on your diet while actually filling your body with one of the healthiest foods available.

For more information about pistachios and other great diet foods, check out the truth about abs download. You’ll find tons of great information on pistachios and all of the foods that you should be eating in order to lose weight, build muscle and live a healthy life.

Egg Yolks & Nutrition

The Truth About Abs Free DownloadThere has been a lot of debate and confusion recently over whether or not you should eat egg yolks or just stick with the egg whites. While reading through the Truth About Abs Download I came across some interesting information.

People have been taught that the egg yolks are loaded with fat and cholesterol. This has led to people eating egg white omelettes, boiled egg whites and a number of other egg dishes that eliminate the yolk. Unfortunately, what these people don’t know is that they’re missing out on the best part of the egg.

You see, all of the vitamins and flavor are in the yolk. It is packed with nutrients, minerals and antioxidants. You’ll find vitamins A and B as well as other minerals such as lutein and folate. By getting rid of the yolk, you’re eliminating the part of the egg that has the most health benefits.

As far as egg whites go, they have almost zero nutrition when compared to egg yolks. The egg whites just provide healthy protein but no vitamins. However, the protein provided by egg whites isn’t as useful without the egg yolk. This is because the nutrients provided by the yolk help to break the protein down so that your body can more readily absorb it. By eating just the white, you’re missing out on the protein because the yolk isn’t there to help out. This was one of the eye-opening discoveries I learned from The Truth About Abs Download.

When you look at the nutritional breakdown of the egg, you’ll see that over 95% of the vitamins and minerals are contained in the yolk. The yolk also contains all of the vitamins that are fat soluble: vitamin A, vitamin D, vitamin E and vitamin K.

So, you know that the yolk is healthy but what about all of that cholesterol? Well, here’s the answer to that misconception:

When you consume foods like eggs that contain dietary cholesterol in high amounts it causes your body to lower its natural production of cholesterol. You see, your body already produces cholesterol naturally but when you eat eggs it will lower that production of cholesterol in response to the cholesterol you’ve ingested. Inversely, if you don’t eat enough dietary cholesterol, your body will produce more.

Additionally, eating eggs has been shown to increase your levels of healthy cholesterol, also known as HDL cholesterol. This improves your cholesterol score overall.

According to The Truth About Abs Free Download, another common misconception that people have is that high cholesterol is a disease. It’s not. It’s a condition that can cause other diseases such as heart disease and stroke. Cholesterol is actually an important, naturally occurring compound in your body that should be monitored but not necessarily lowered. You can have a high cholesterol score but if your HDL score is high, then you may actually have great cholesterol.

Now that you know that whole eggs are better than just egg whites, let’s consider the calories. There are only about 90 calories in an egg. When you consider the nutrient density of the egg, that is a pretty small amount of calories. This high level of nutrition will also help keep you feeling full longer which will reduce the amount of calories you consume over the course of a day. This means that eggs can actually assist you in burning off that unwanted belly fat.

Furthermore, studies have shown that eggs that come from organic and free range chickens tend to have higher amounts of nutrients than their factory farm produced cousins. While free range eggs may be a little more expensive, they are worth it for the nutritional punch that they pack.

I hope that this article has helped clear up the misconceptions about egg yolks and their health benefits. Whole eggs offer such a wide variety of health benefits that they should be included in any diet that isn’t vegan. So go out and get yourself a dozen free-range eggs today and start enjoying your breakfast again! For more information, I suggest you check out The Truth About Abs Free.

The Truth About Energy Drinks

As you have probably noticed, the energy drink industry has exploded over the last 10 years. It seems like Red Bull came on the scene and then a thousand impostors followed suit. Now there are a few top brands (Red Bull, Monster, etc) that get the majority of the business.

With the explosion of this industry comes a few questions related to these drinks and their affect on the body:

    1. Do these drinks help you lose weight or do they cause you to get fat?

    2. Do these drinks actually increase your energy?

    3. Are these drinks good for you or not?

    4. What is the formula that supposedly gives you energy?

I did a bit of research through the Truth About Abs Download and I was surprised at what I discovered. Let’s break it down.

Of what ingredients do these energy drinks actually consist? Generally speaking, the majority of them consist of nothing more than soda water mixed with caffeine, taurine, high fructose corn syrup and whatever “flavorings” and fake vitamins they decide to include. By adding these “vitamins” the energy drink companies are hoping you’ll be fooled into thinking that they’re actually selling a healthy product.

Aside from the soda water and caffeine, these drinks contain some ingredients that are not so friendly to your waste line. As you may or may not know, high fructose corn syrup is not something you want to put into your body. It is a manmade corn sweetener that is cheaper than sugar and more damaging to your body than sugar. High fructose corn syrup will make you fat. It’s as simple as that. Not all energy drinks use HFCS but, for the most part, they all use a cheap, manmade sweetener that will blow up your gut. Always check the ingredients.

Even the “sugar-free” or “low-sugar” options are generally loaded with manmade chemicals that you shouldn’t be putting in your body. They may not cause you to gain weight but do you really want to put artificial chemicals whose sole-purpose for being created was to help companies make money by replacing real, natural ingredients with cheap manmade chemicals? I didn’t think so.

Another gripe the Truth About Abs Free Download has with so called low calorie drinks is that they give people the impression that, because they’re low calorie, they can be consumed as often as you please. This leads to tremendous amounts of over-consumption of these products which, regardless of what the labels say, will lead to weight gain over time. All that really matters, according to The Truth About Abs Free Download is that you avoid these artificial products whenever you can. They are bad for your body and will lead to weight gain.

Now, let’s discuss caffeine and what it does (and doesn’t do). Caffeine doesn’t actually provide what is technically considered energy. Scientifically speaking, energy can only come from fat, protein and carbs which have calories. This goes back to the common understanding that to lose weight you need to consume fewer calories than you burn. What caffeine does is stimulate your nervous system which provides that “boost” or “lift”. This increased alertness and heart rate seem like energy but they are really just an elevated sense of awareness.

If you want to get caffeine to increase your “energy” you should seek out natural forms of caffeine such as coffee or tea. Green tea is an especially healthy provider of caffeine and, in the Truth About Abs Free, Mike recommends adding it to your daily diet. The antioxidants alone are worth drinking this great beverage.

Taurine and the synthetic vitamins that are included in these drinks are the next ingredients we’ll discuss. Taurine is an amino acid that comes from meat and other proteins. Additionally, it occurs naturally in your body. You don’t need to take it in artificially.

The “vitamins” that they add to these drinks literally run right through you. Your body doesn’t have time to absorb them and you piss them out. If you want vitamins, eat fruits and vegetables. The benefits are much greater.

So, if you’re going to follow the advice offered in The Truth About Abs Free Download, you will stay away from these energy drinks. Natural, whole foods are much better for you and, if you’re serious about your health, it will be an easy decision for you to avoid these drinks and the damage they do to your belly.

Burn Fat by Eating Vegetables

As I was reading through the Truth About Abs Download I came across some information that was brand new to me: there are vegetables that can actually help you burn fat. These veggies are loaded with specific phytonutrients which will enable you to burn stomach fat.

I’ll try to explain what I learned about these specific veggies and compounds from The Truth About Abs Free Download as it was quite an eye-opening read for me.

truth about abs downloadWhat I learned is there are chemicals and compounds within our food chain and the surrounding environment. These may be herbicides or pesticides. They may also be petrochemicals. Petrochemicals come from all sorts of places but specifically from manmade sources. They can come from plastic, makeup, cleaners (both industrial and household) and pollution (water and air). The scientific name for these chemicals is “xenoestrogens.” These xenoestrogens react with your body in a negative way and cause you to store extra fat around your belly. Expose yourself to enough of these xenoestrogens and you’re looking at serious health problems.

What happens when you’re exposed to these xenoestrogens is they cause an effect that is known as estrogenic. This estrogenic effect causes hormonal imbalances in both sexes. Unfortunately, it’s nearly impossible for us to avoid these xenoestrogens due to the fact that they come from sources we encounter daily. Regardless of whether you’re male or female, these xenoestrogens can have a highly negative effect on your body. Over time, continued exposure to xenoestrogens can cause your body to store excess abdominal fat as well as increase your risk for cancer and other diseases.

So, how do you counter the destructive effects of these xenoestrogens? The answer is by eating a specific type of vegetable.

The Truth About Abs Download taught me that vegetables that are from the cruciferous family are extremely effective in ridding our bodies of these manmade toxins. These vegetables help cleanse your body of the toxins and burn stubborn stomach fat.

Which vegetables are cruciferous?

According to the Truth About Abs Free Download cruciferous vegetables are cauliflower, cabbage, broccoli, kale, bok choy, brussels sprouts and others. They contain phytonutrients that fight the estrogenic compounds contained in xenoestrogens. This reduction in belly fat is just one more reason to eat your broccoli.

If you are serious about losing belly fat and getting healthy, choosing a diet rich in cruciferous vegetables is a step in the right direction. The Truth About Abs Download provides you with many more great tips and strategies like this one.

Check out The Truth About Abs Download today and see how you can really start to burn fat and gain muscle. If you follow Mike’s plan, you’ll be on the road to six pack abs before you know it.

Good luck and good eating!

How to Refuel After Your Workout

One of the things I really love about the Truth About Abs Free Download is all of the information that Mike Geary includes regarding exercise nutrition. He discusses nutrition pre-workout, during your workout and post-workout. As I continue to read through and follow his system, I must say that I’ve really benefitted from his information regarding post-workout nutrition.

In the past, I would go to the gym, workout really hard and then go home. I’d usually drink some water, take a shower and then think about refueling my body’s depleted energy stores. By the time I finally got around to eating, it had often been longer than an hour since I quit working out. What I didn’t realize was that this was hurting my body’s recovery process.

You see, your body is craving nutrition to help it rebuild and repair the muscles immediately after a workout. What I was doing was depriving my body of this nutrition and, in effect, stunting my recovery and growth. Once I started following the Truth About Abs Free Download, I realized the damage I was doing and immediately changed my habits.

So, what did I learn from the Truth About Abs Free Download and how did I alter my habits? I learned that immediately following an intense workout, your body goes into a state referred to as catabolic. This means that your glycogen is depleted and your cortisol is raised. These factors break down your muscle tissue in a negative way. I was letting this happen without even realizing it.

I didn’t realize that if I would just consume something that digested quickly like a smoothie or a ready-made shake I could stop this breakdown of my muscle tissue and promote muscle repair.

So, what I started doing, thanks to info I learned in Mike’s the Truth About Abs Free Download, was start consuming pre-made protein shakes that I purchased at my local vitamin store as soon as I finished my workout. I was looking for something that had 3 or 4 times the amount of carbs as protein. This is the recommended balance of carbs to protein for optimal recovery post-workout. I would just carry one of these with me to the gym and, as soon as I got in my car, I would drink it.

Wow, what a difference this made in my recovery. My muscle fatigue was dramatically decreased – I was still sore but I wasn’t as tired or sluggish as I had been. I also found that I had more energy the next time I worked out. I didn’t fatigue as quickly.

Since I don’t always plan ahead as well as I should, I will occasionally run out of my ready to drink shakes. When this occurs, I’ll go straight home from the gym and, instead of showering first, I’ll go to my blender and throw in some fruit, milk, ice and protein powder. I’ll blend it up and immediately drink it. This is a little bit more work but it works just as well as long as I drink it within 30 minutes to an hour after my workout (ideally, I’ll get it in within 30 minutes).

As you can see, the Truth About Abs Free Download is full of great tips. This one tip alone has had dramatic results on my workout recovery. I can’t stress enough how important this post-workout meal is to your recovery. For more great tips like this one, check out the Truth About Abs Free Download today.

Best of luck!

Restaurant Foods to Avoid in Order to Lose Fat

I travel a lot for work and, therefore, have to eat at restaurants often. This can be a lot of fun; especially in great food cities like San Francisco, New York and Las Vegas. Unfortunately, as much fun as it can be, it can also be devastating to my waist line. Over time I’ve realized which foods I should eat, those I should eat with caution and those I should avoid altogether.

Let’s start by discussing what you should eat at restaurants if you’re trying to stick to a diet program:

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Every restaurant offers salad. I’ve yet to dine at a restaurant that doesn’t offer salad as an option. However, just because a restaurant has salad on their menu doesn’t mean it’s good for you. Salads can be loaded with fatty foods such as creamy dressings, bacon, cheese, fried food, croutons, steak, etc. If you’re going to get a salad (and I recommend you always start with a salad as an appetizer so that you won’t eat as much of your entree) you need to do the following things:

  • Ask for the dressing on the side: Even dressings that are lo-fat or seemingly healthy can turn bad when they are added in the kitchen. This is because, oftentimes, the kitchen will add 2 – 3 times the amount of dressing that you need. This can cause calorie levels to rise quickly without you even realizing it. When you get the dressing on the side, you control how much of the dressing you actually eat. Just get some of the salad on your fork and lightly dip it into the dressing. You’ll be amazed at how little dressing you actually need to make a salad taste good.

  • Hold the cheese…and bacon and sour cream, etc: These items, though tasty, are weight loss pitfalls. They pack so many unhealthy calories into your diet that it doesn’t make sense for anyone who’s seriously trying to lose weight to eat them. Always have the server 86 these high calorie foods. The Truth About Abs Download is loaded with quality info about your diet.

  • Add chicken or salmon (or another healthy protein): You can turn a salad into a meal by adding a healthy protein such as chicken breast, salmon, tuna or other fish. Obviously, we’re not talking about fried chicken or catfish here. These proteins need to be grilled, broiled, steamed or cooked by some other healthy method. One of my favorite meals is a grilled salmon salad with a side of balsamic vinaigrette.

  • So, what do you do if you don’t want a salad? Let’s face it, sometimes a salad just doesn’t cut it. In these situations I often look for a grilled chicken or fish sandwich. I love grilled chicken sandwiches. Unfortunately, this can be another food item that, at first glance, seems like a great idea, but, upon further inspection, isn’t nearly as healthy as it seems. Sandwiches can be loaded with mayonnaise, cheese, bacon, white bread buns and other fattening items. Additionally, almost all sandwiches come with a side of tasty french fries. Unfortunately, as we all know, french fries (and onion rings, sweet potato fries, tater tots, potato chips, etc) are all terrible for your diet. You can inadvertently add 500 or more calories to your daily caloric intake just by eating these items.

    With that in mind, here are some suggestions for how to order a tasty and healthy sandwich in a restaurant:

  • Ask for a wheat bun: Wheat buns are generally lower in calories than white buns. They also don’t have as much sugar, processed flour or other anti-diet ingredients. Wheat buns will also keep you feeling full longer.

  • Check out Truth About Abs Free Download for more info.

  • Swap mayo for mustard: Yes, I know mayo is more satisfying and tasty but it has 90 calories per serving while mustard generally has fewer than 10. Also, mustard doesn’t have any fat. If you have to have mayonnaise, ask for light mayo on the side and add it yourself.

  • 86 bacon and cheese: This was covered in the salad section.

  • Don’t get fries!: French fries are diet destroyers. If you don’t know that by now you’ve been living under a rock. Always ask about your other options. Most of the time you can substitute a salad or soup (assuming it’s not cream or cheese based). Steamed vegetables are another great option. Many restaurants offer black beans or cole slaw. Really, just about anything except a stick of butter is going to be better for you than french fries.

  • That leads us to the question of what to have if we’re eating out for dinner and don’t want a salad or sandwich. In these situations I almost always opt for grilled chicken breast or fish. If you have to have a steak, get a filet instead of the ribeye and ask them to refrain from slathering it with butter when it comes out of the broiler. As far as sides go, avoid mashed potatoes, creamed spinach and all sides that are fried or contain a ton of starch, cream, butter, fat, etc. I always look for sauteed or steamed veggies when I’m at dinner. If I have to have a starch I’ll opt for a baked potato and just eat half of it without adding any butter or cheese.

    Eating well isn’t about depriving yourself of good food; it’s about making the right decisions when presented with multiple food options. It isn’t what you eat all of the time, it’s what you eat most of the time. If you stick by that simple rule, you’ll be able to lose weight and keep it off. For more info on this and other subjects, check out The Truth About Abs Free Download.

    Fatty Foods that Help You Lose Weight

    Did you know that there are foods that are high in fat that are actually recommended for people who are trying to lose weight? It’s true! There are several high calorie/high fat foods that pack so much nutrition and health benefits that it would be foolish for any dieter to avoid them just to lose weight. Here are 3 of my favorite “high fat” diet foods:

    1. Walnuts, pecans, almonds, etc: These “superfoods” are high in fat and calories but they provide so much in terms of nutrition that you should consume them as part of a balanced diet. All of the fat that is contained in nuts is healthy fat. It is the type of fat that raises your good cholesterol and lowers your bad cholesterol. Nuts also provide high amounts of antioxidants, vitamins and minerals as well as fiber and protein. Eating nuts on a regular basis can help control your blood sugar and can even help you lose fat.

    One of the great benefits you receive from eating nuts is that the high levels of fat fill you up and keep you full longer which in turn reduces your desire to graze on other foods.

    You should seek out fresh, raw nuts and add them to your diet on a daily basis. A good rule of thumb is to eat about 1/4 cup of nuts each day (this is approximately equal to a small handful). You don’t want to eat too many nuts because their high calorie content can easily blow out your diet for the day. They are best enjoyed in small amounts. I love to eat walnuts, almonds and pecans but you can include Brazil nuts, macadamia nuts and pistachios as well. For more information on nuts, check out the Truth About Abs Free Download here.

    2. Grass fed beef: Red meat has earned a bad rap over the years. There always seems to be a new study coming out discussing the health hazards of consumption of red meat: high calories, high fat, high cholesterol, etc. Unfortunately, in many cases these accusations are true. Fortunately for us, the availability of grass fed beef has given us new, healthy options for adding/keeping red meat in our diets.

    For years, ranchers and factory farms have mass produced beef by feeding them cheap grains like corn. It is cheap to feed the cattle corn and it produces a highly flavorful steak. On the other hand, it isn’t the cow’s natural food source and therefore doesn’t produce the healthiest meat. Grain fed beef is super high in calories, fat and cholesterol. There is also an increased risk of e-coli in these animals.

    In the case of grass-fed cattle, the animals are eating their natural food source. This is how nature intended cows to eat. By eating grass, the cattle produce beef that is much higher in omega-3s and lower in omega-6 fats. This is good for you because the typical American diet doesn’t contain enough omega-3 fats. Additionally, cows that feed on grass generally produce beef that is much higher in vitamin E than grain fed cows. Learn more about healthy beef with the Truth About Abs Download here.

    The only real drawback to grass-fed beef is that it is more expensive than corn-fed beef. This can turn people off and discourage them from making the right choice. The good news is that you really only need about 4 oz of meat at a time so, you could go to the store and pick up 1 lb of meat. That would allow you to feed two people twice, get a great amount of healthy fat and protein and not blow your diet.

    3. Avocados: My goodness! I can’t tell you how much I love avocados. They are so tasty and so good for you. The only problem I have is that if I make some guacamole (one of the healthiest snacks on earth) I inevitably end up eating too many tortilla chips (one of the least healthy snacks on earth).

    That being said, avocados should be a part of any balanced meal. They provide loads of vitamins and healthy fat, help to lower your cholesterol and are full of antioxidants.

    You can add avocados or guacamole to just about anything. They work well on chicken sandwiches, turkey burgers, burgers made with grass-fed beef, salads, soups, tacos, breakfast, the list goes on and on. I suggest you keep a few on hand and try them out with different foods as you move through your diet and weight loss experience.

    For more information on healthy fats and how to lose weight, check out the Truth About Abs Free Download here.

    Thanks and happy eating!

    The Truth About Abs Free Download

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    TAA: Product Overview

    The Truth About Abs Download is an eBook which means that immediately after you purchase it you can download it to your computer and start learning the program. The beauty of this is that you don’t have to sit by your mailbox for the next week waiting for the postman to bring you your new book. Additionally, if you really need a copy that you can carry around, you can print off a copy of your eBook so that you’ve got the power of the program with you wherever you are.

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