Pistachio Nutrition

Do you like pistachios? Do you wish you could eat them more often but choose not to because they are too fattening? Did you know that pistachios are actually loaded with healthy fats that help you burn fat and lose weight? It’s true! Contrary to popular misconceptions, pistachios are actually very good for you and can help you lose weight.

At some point in your life you probably ate some of those oddly-colored, reddish pistachios that would turn your fingers red. Do you remember eating those? I sure do. I ate a ton as a kid and that’s what I always associated with when I thought of pistachios. I thought there wasn’t any way I could eat pistachios and lose weight. Fortunately, I read the Truth About Abs Free Download and discovered how wrong I was.

Not only can I eat pistachios on a regular basis but I can actually use them to help me burn off my belly fat.

The Truth About Abs Free Download

We all know that walnuts, almonds and pecans are awesome for you and should be a part of your diet. If you have trouble getting those nuts in because they aren’t your favorite, then you’re in luck! Pistachios can be switched in for those other nuts giving you a healthy and tasty alternative.

Did you know that a single one-ounce serving of green pistachios is loaded with over thirty minerals and vitamins? From reading the truth about abs free download, I discovered it’s true and it’s a great reason to add these tasty super-nuts to your diet.

Eating nuts is a great way to get a good amount of minerals that you might not normally get from your body. As people eat more and more processed foods, they are having a harder time consuming the proper amounts of vitamins and minerals that they need on a daily basis. Just a small handful of nuts each day will help you address this deficit.

TAAFDWhat I discovered about pistachios when reading the Truth About Abs Download was that they are loaded with nutrients and minerals such as manganese, copper, phosphorus, potassium and magnesium.

Manganese is good for you because it helps with your skeletal and connective tissues. It is also key to your reproductive systems, growth and fat and carb burning. This means that eating pistachios can help you burn fat.

Copper is also required for healthy connective tissue and it is loaded with enzymes that control and regulate biochemical processes within your body.

Dentists love phosphorus because it helps build strong teeth and bones. It is also a critical nutrient to consume when battling osteoporosis.

Potassium helps regulate the acidic levels in your body, build muscle and metabolize carbs.

Magnesium is great for your heart and for keeping your blood pressure low.

But that’s not all that is great about pistachios!

They are loaded with B vitamins! B vitamins are great for building muscle, maintaining a good mood, transmitting nerves and keeping your immune system healthy.

Additionally, according to the Truth About Abs Free Download, they are very high in protein which is why they are such a satisfying treat.

Want antioxidants? Pistachios have them! They actually rank in the group of foods with the highest levels of antioxidants. This includes blueberries and spinach! Consuming a high level of antioxidants ensures that your immune system stays high and that your body is effectively able to fight free radicals.

Bad eyesight? Pistachios can help. They have a good amount of lutein which helps to prevent eye diseases and the degeneration of your eyesight.

What about fiber? I learned in the Truth About Abs Free Download that a serving of pistachios has as much fiber as a single serving of healthy oatmeal! This keeps you full longer which will stop you from grazing later.

All nuts are good sources of fiber. In addition to helping with your digestive system, fiber helps regulate your blood sugar, fight cancer and keep you full. The population today doesn’t get nearly as much fiber as they need and adding a serving of pistachios each day will help you reach your fiber minimums.

Pistachios are loaded with healthy fats too. Because of the powerful levels of healthy fats, protein and fiber in pistachios, it’s easy to eat a small amount and feel satisfied. Obviously, you don’t want to eat a whole pile of pistachios due to their high caloric value but, due to all of the things we just mentioned, it is very hard to overeat these treats because they fill you up quickly. Also, the work involved with eating them means that you eat them slower and, therefore, can’t fill up on them as quickly.

When you choose to purchase pistachios at the store, follow the advice of the Truth About Abs Free Download and look for organic, unsalted nuts. These tend to be the healthiest and the tastiest.

Just remember, adding pistachios to your diet is a great way to add a ton of additional nutrients, proteins, vitamins and healthy fats. Try to eat a small handful each day. You’ll love the fact that you get to feel like you’re cheating on your diet while actually filling your body with one of the healthiest foods available.

For more information about pistachios and other great diet foods, check out the truth about abs download. You’ll find tons of great information on pistachios and all of the foods that you should be eating in order to lose weight, build muscle and live a healthy life.

Egg Yolks & Nutrition

The Truth About Abs Free DownloadThere has been a lot of debate and confusion recently over whether or not you should eat egg yolks or just stick with the egg whites. While reading through the Truth About Abs Download I came across some interesting information.

People have been taught that the egg yolks are loaded with fat and cholesterol. This has led to people eating egg white omelettes, boiled egg whites and a number of other egg dishes that eliminate the yolk. Unfortunately, what these people don’t know is that they’re missing out on the best part of the egg.

You see, all of the vitamins and flavor are in the yolk. It is packed with nutrients, minerals and antioxidants. You’ll find vitamins A and B as well as other minerals such as lutein and folate. By getting rid of the yolk, you’re eliminating the part of the egg that has the most health benefits.

As far as egg whites go, they have almost zero nutrition when compared to egg yolks. The egg whites just provide healthy protein but no vitamins. However, the protein provided by egg whites isn’t as useful without the egg yolk. This is because the nutrients provided by the yolk help to break the protein down so that your body can more readily absorb it. By eating just the white, you’re missing out on the protein because the yolk isn’t there to help out. This was one of the eye-opening discoveries I learned from The Truth About Abs Download.

When you look at the nutritional breakdown of the egg, you’ll see that over 95% of the vitamins and minerals are contained in the yolk. The yolk also contains all of the vitamins that are fat soluble: vitamin A, vitamin D, vitamin E and vitamin K.

So, you know that the yolk is healthy but what about all of that cholesterol? Well, here’s the answer to that misconception:

When you consume foods like eggs that contain dietary cholesterol in high amounts it causes your body to lower its natural production of cholesterol. You see, your body already produces cholesterol naturally but when you eat eggs it will lower that production of cholesterol in response to the cholesterol you’ve ingested. Inversely, if you don’t eat enough dietary cholesterol, your body will produce more.

Additionally, eating eggs has been shown to increase your levels of healthy cholesterol, also known as HDL cholesterol. This improves your cholesterol score overall.

According to The Truth About Abs Free Download, another common misconception that people have is that high cholesterol is a disease. It’s not. It’s a condition that can cause other diseases such as heart disease and stroke. Cholesterol is actually an important, naturally occurring compound in your body that should be monitored but not necessarily lowered. You can have a high cholesterol score but if your HDL score is high, then you may actually have great cholesterol.

Now that you know that whole eggs are better than just egg whites, let’s consider the calories. There are only about 90 calories in an egg. When you consider the nutrient density of the egg, that is a pretty small amount of calories. This high level of nutrition will also help keep you feeling full longer which will reduce the amount of calories you consume over the course of a day. This means that eggs can actually assist you in burning off that unwanted belly fat.

Furthermore, studies have shown that eggs that come from organic and free range chickens tend to have higher amounts of nutrients than their factory farm produced cousins. While free range eggs may be a little more expensive, they are worth it for the nutritional punch that they pack.

I hope that this article has helped clear up the misconceptions about egg yolks and their health benefits. Whole eggs offer such a wide variety of health benefits that they should be included in any diet that isn’t vegan. So go out and get yourself a dozen free-range eggs today and start enjoying your breakfast again! For more information, I suggest you check out The Truth About Abs Free.

The Truth About Energy Drinks

As you have probably noticed, the energy drink industry has exploded over the last 10 years. It seems like Red Bull came on the scene and then a thousand impostors followed suit. Now there are a few top brands (Red Bull, Monster, etc) that get the majority of the business.

With the explosion of this industry comes a few questions related to these drinks and their affect on the body:

    1. Do these drinks help you lose weight or do they cause you to get fat?

    2. Do these drinks actually increase your energy?

    3. Are these drinks good for you or not?

    4. What is the formula that supposedly gives you energy?

I did a bit of research through the Truth About Abs Download and I was surprised at what I discovered. Let’s break it down.

Of what ingredients do these energy drinks actually consist? Generally speaking, the majority of them consist of nothing more than soda water mixed with caffeine, taurine, high fructose corn syrup and whatever “flavorings” and fake vitamins they decide to include. By adding these “vitamins” the energy drink companies are hoping you’ll be fooled into thinking that they’re actually selling a healthy product.

Aside from the soda water and caffeine, these drinks contain some ingredients that are not so friendly to your waste line. As you may or may not know, high fructose corn syrup is not something you want to put into your body. It is a manmade corn sweetener that is cheaper than sugar and more damaging to your body than sugar. High fructose corn syrup will make you fat. It’s as simple as that. Not all energy drinks use HFCS but, for the most part, they all use a cheap, manmade sweetener that will blow up your gut. Always check the ingredients.

Even the “sugar-free” or “low-sugar” options are generally loaded with manmade chemicals that you shouldn’t be putting in your body. They may not cause you to gain weight but do you really want to put artificial chemicals whose sole-purpose for being created was to help companies make money by replacing real, natural ingredients with cheap manmade chemicals? I didn’t think so.

Another gripe the Truth About Abs Free Download has with so called low calorie drinks is that they give people the impression that, because they’re low calorie, they can be consumed as often as you please. This leads to tremendous amounts of over-consumption of these products which, regardless of what the labels say, will lead to weight gain over time. All that really matters, according to The Truth About Abs Free Download is that you avoid these artificial products whenever you can. They are bad for your body and will lead to weight gain.

Now, let’s discuss caffeine and what it does (and doesn’t do). Caffeine doesn’t actually provide what is technically considered energy. Scientifically speaking, energy can only come from fat, protein and carbs which have calories. This goes back to the common understanding that to lose weight you need to consume fewer calories than you burn. What caffeine does is stimulate your nervous system which provides that “boost” or “lift”. This increased alertness and heart rate seem like energy but they are really just an elevated sense of awareness.

If you want to get caffeine to increase your “energy” you should seek out natural forms of caffeine such as coffee or tea. Green tea is an especially healthy provider of caffeine and, in the Truth About Abs Free, Mike recommends adding it to your daily diet. The antioxidants alone are worth drinking this great beverage.

Taurine and the synthetic vitamins that are included in these drinks are the next ingredients we’ll discuss. Taurine is an amino acid that comes from meat and other proteins. Additionally, it occurs naturally in your body. You don’t need to take it in artificially.

The “vitamins” that they add to these drinks literally run right through you. Your body doesn’t have time to absorb them and you piss them out. If you want vitamins, eat fruits and vegetables. The benefits are much greater.

So, if you’re going to follow the advice offered in The Truth About Abs Free Download, you will stay away from these energy drinks. Natural, whole foods are much better for you and, if you’re serious about your health, it will be an easy decision for you to avoid these drinks and the damage they do to your belly.

Burn Fat by Eating Vegetables

As I was reading through the Truth About Abs Download I came across some information that was brand new to me: there are vegetables that can actually help you burn fat. These veggies are loaded with specific phytonutrients which will enable you to burn stomach fat.

I’ll try to explain what I learned about these specific veggies and compounds from The Truth About Abs Free Download as it was quite an eye-opening read for me.

truth about abs downloadWhat I learned is there are chemicals and compounds within our food chain and the surrounding environment. These may be herbicides or pesticides. They may also be petrochemicals. Petrochemicals come from all sorts of places but specifically from manmade sources. They can come from plastic, makeup, cleaners (both industrial and household) and pollution (water and air). The scientific name for these chemicals is “xenoestrogens.” These xenoestrogens react with your body in a negative way and cause you to store extra fat around your belly. Expose yourself to enough of these xenoestrogens and you’re looking at serious health problems.

What happens when you’re exposed to these xenoestrogens is they cause an effect that is known as estrogenic. This estrogenic effect causes hormonal imbalances in both sexes. Unfortunately, it’s nearly impossible for us to avoid these xenoestrogens due to the fact that they come from sources we encounter daily. Regardless of whether you’re male or female, these xenoestrogens can have a highly negative effect on your body. Over time, continued exposure to xenoestrogens can cause your body to store excess abdominal fat as well as increase your risk for cancer and other diseases.

So, how do you counter the destructive effects of these xenoestrogens? The answer is by eating a specific type of vegetable.

The Truth About Abs Download taught me that vegetables that are from the cruciferous family are extremely effective in ridding our bodies of these manmade toxins. These vegetables help cleanse your body of the toxins and burn stubborn stomach fat.

Which vegetables are cruciferous?

According to the Truth About Abs Free Download cruciferous vegetables are cauliflower, cabbage, broccoli, kale, bok choy, brussels sprouts and others. They contain phytonutrients that fight the estrogenic compounds contained in xenoestrogens. This reduction in belly fat is just one more reason to eat your broccoli.

If you are serious about losing belly fat and getting healthy, choosing a diet rich in cruciferous vegetables is a step in the right direction. The Truth About Abs Download provides you with many more great tips and strategies like this one.

Check out The Truth About Abs Download today and see how you can really start to burn fat and gain muscle. If you follow Mike’s plan, you’ll be on the road to six pack abs before you know it.

Good luck and good eating!

Truth About Abs Download: Wu-Tea Facts Revealed

If you’ve been following all of the new diet fads/crazes over the past few years then you’ve surely noticed all of the marketing that’s been done to promote wu-teas, slimming teas, green tea diets, etc. These teas all claim to be able to miraculously cure your weight problems just by drinking a few glasses a day. Like many diet fads out there, drinking tea to lose weight seems too good to be true. As they say, “if it seems too good to be true, it usually is.”

So what’s the deal with these teas? Do they actually work? Will you lose weight? Let’s dive a little deeper…

After doing a little research on some of the more popular teas out there, I’ve come to the conclusion that most of these teas are basically just oolong tea with a pretty package.

According to wikipedia, oolong tea is a traditional style of Chinese tea. It is produced through a process that involves drying the tea leaves out under intense sunlight and creating a high level of oxidation before twisting the leaves and packaging the tea for consumption. There’s a little more to it than that but, essentially, oolong is a style of tea and was never developed specifically to aid in weight loss. However, as we all know, marketers are always looking to exploit the next product about which Americans know nothing and sell it as a weight loss miracle cure.

The good news is that oolong tea, like all tea from tea leaves (green, black, earl grey, lipton, etc) is high in antioxidants AND, like all products with caffeine, it will provide a temporary boost in your metabolism. However, you’d have to consume tremendous amounts of tea before you could actually raise your metabolism enough to make a difference. At that point you’d be in danger of overloading your kidneys and causing them to fail. Never a good idea!

So, should you consider adding tea to a diet whose goal is to lose weight? According to the Truth About Abs Download, the answer is, “yes”.

Green tea, black tea, oolong and any of the teas that are made from tea leaves (not chamomile, lavender, sleepy time, herbal teas, etc) are excellent sources of antioxidants and should be a part of any balanced diet. The levels of antioxidants are similar to that of blueberries and spinach. Add to that the fact that they do slightly increase your metabolism and teas are an important component to your daily diet.

However, if you’re looking to tea to provide you with miracle weight loss, you’re looking in the wrong place. These so-called fat burning teas are just scams. You’d be better off purchasing tea in bulk from CostCo or your local grocery store. Don’t waste your money on the weight loss teas at GNC or other vitamin stores and definitely don’t spend your money on the online tea scams that seem to be everywhere.

If you really want to lose weight, I suggest following the Truth About Abs Download program and incorporating tea into your daily diet. The antioxidant properties alone are worth the addition of this great drink.

I love to brew up a double strength cup of green or black tea and then pour it over ice. It’s a great, refreshing drink, and it sure beats drinking soda (which we all know is one of the worst things you can put in your body).

For more info on teas, weight loss and how to live a healthy, productive life, I recommend you check out the Truth About Abs Download today. It’s an awesome program and, if you follow it, you’ll notice amazing gains in your physique and life in general.

The Truth About Abs Free Download


the truth about abs free download

The Truth About Abs Download is the most successful fitness program to ever hit the internet. For a limited time, you can get The Truth About Abs Free Download below and discover Mike Geary’s Insider Secrets for a Lean Body!


Enter your information in the box to your right and we’ll send you the The Truth About Abs Free Download as well as these 4 Free Bonuses:

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Otherwise, follow the link below to get the free download:


The Truth About Abs Free Download

So, who is Mike Geary and what makes the Truth About Abs Free Download so special? Well, Mike is the owner and creator of the program. He is a normal guy who developed a really effective approach to losing fat, gaining muscle and developing your ab muscles. In fact, the Truth About Abs is the #1 fitness e-book of all time. He has sold over 300,000 copies to readers in over 160 different countries.

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Mike has helped so many people reach their fitness goals through his program. It is unique in the way that it combines strength training, cardiovascular exercise and dieting. This program will have you dropping weight, gaining muscle and seeing results in no time. You just have to be willing to put in the work. Fortunately, Mike keeps the program simple to follow and he alters the routines enough so that they are engaging and fun to do.

Like any workout program, The Truth About Abs will only work for you if you’re committed to following the plan. You shouldn’t invest the time or money if you’re not absolutely serious about following the program that Mike lays out. That being said, if you stick to Mike’s easy to follow plan, you should have no problems reaching your fat loss and muscle building goals.

If you’ve made it this far then there is a very good chance that you are committed to finding a fitness program that really works for you. In that case, you really need to get the Truth About Abs Free Download today and get started on the road to fitness. The program is easy to get, easy to read and easy to follow to success. Also, if you want to take advantage of this limited time offer, you can get the complete program for $4.95 by following the link below. If you’re still not sure if this is the program for you, keep reading below to learn more about this great program.


TAA: Before You Buy

Are you considering trying out the Truth About Abs Free Download program but aren’t sure if it really works? Well, don’t just take my word for it, head over to the TAA website and read all of the testimonials that happy, fit customers have left. Here is just one example:

TAA Testimonial

Still want to know more? Keep reading!

TAA: Product Overview

The Truth About Abs Download is an eBook which means that immediately after you purchase it you can download it to your computer and start learning the program. The beauty of this is that you don’t have to sit by your mailbox for the next week waiting for the postman to bring you your new book. Additionally, if you really need a copy that you can carry around, you can print off a copy of your eBook so that you’ve got the power of the program with you wherever you are.

TAA: What’s Included?

    The Truth About Abs Download eBook – 149 pages
    Meal Planning Guide – the Fast Track Guide
    Free Metabolic Calculator
    Lean Body Fitness Secrets: The Truth About Abs Newsletter
    8-Week Workout with Body weight & Dumbbells: this is an awesome workout plan for your home requiring only dumbbells and you!
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    Free DVD from one of the trainers on the “Biggest Loser”

So, not only are you getting the most successful fitness eBook of all time, you’re also getting a ton of awesome, free extras to ensure that you stay on track and reach your fitness and weight loss goals.

TAA: What’s Inside?

If you think you’re getting some program that only focuses on your abs, think again! The Truth About Abs Free Download is a total body program that is focused on helping you see your abs through the loss of fat and the addition of fat-burning muscle. If you just do crunches all day you’ll have strong abs but no one will be able to see them. This is because crunches and situps don’t burn fat.

Inside the Truth About Abs program, Mike will explain to you exactly what you need to do to burn off that extra fat so that you can finally see your abs. He also debunks a lot of the myths that are on the fitness market today: spot reduction, etc.

TAA: The Diet

In addition to teaching you how to get to your abs through exercise, the Truth About Abs Download will also teach you everything you need to know about your diet. You will be provided with detailed diet and meal plans that highlight all of the fat burning foods that you should be eating.

If you’ve tried a low calorie diet before and hated it, you’re in luck! Mike hates low calorie diets too. He will teach you how to eat the RIGHT calories so that you’re able to maximize your fat loss. There won’t be any calorie counting involved because the Truth About Abs Free Download will have you eating so many of the right foods that calorie counting won’t be an issue.

In addition to all of the great information you’ll receive on food and nutrition, Mike is going to give you a guide with over 80 sample meals so that you are always able to stay on track.

TAA: The Summary

Plain and simple, this plan is awesome! There is a reason it’s the #1 selling fitness program online. It works for people and it will work for you. Take my advice and get the free trial today. You have SIXTY days to try it out. If you don’t like it, send it back for a free refund. You literally have nothing to lose. Follow the link below.

Thanks for reading and I wish you the best in your quest for physical fitness!